The five conditions for success
for a new healthy lifestyle

1- Nutritional needs

As mentioned in the list of healthy choices, each of us must take appropriate food needs suitable for his sex, his length, weight and age. Starches and Proteins are divided into two or three main meals depending on your desire and you are only allowed to eat these meals on specific times depending on your daily schedule. It is strictly forbidden to eat between meals. This constitutes 50% of success and the other 50% is following the food options menu. Fruits, vegetables, milk and fats can be taken at any time with, before, between, or after meals.

2- The timing of meals

Commitment to the specified time for each meal, for example: (Breakfast from 8 in the morning to 10 am and lunch from 2 pm to 4 pm and dinner from 8 pm to 10 pm) (Meal duration is considered about 2 hours long).

3- The five toxins causing obesity (reduce it as much as possible)

  1. Ghee, hydrogenated oils, and heated oil
  2. White sugar
  3. White flour
  4. Salt
  5. Laziness and lack of movement

4- The five fat-burning weapons
(Your Loyal Friends)

The five fat-burning weapons
  1. Water
  2. Antioxidants
  3. Vegetables
  4. Apples
  5. Fibers

5 - The five fat-burning weapons are taken at all times and are the loyal friends that accompany us throughout the journey of seeking health and beauty:

1- three liters of water per day with the addition of lemon as much as possible and hours of exercise a week.


83% of the blood volume is water. If water drinking is accompanied by movement and sport. This will facilitate burning of food and turning them into energy.

2- Apples, especially green apples, because of its ability to burn fat

3- Vegetables, salads and soups (vegetable soup and mushroom soup with a little noodles).

4- Antioxidants (lemon and wheat germ) Vitamin C and Vitamin E are among the most -powerful antioxidants which are well known in the fight against obesity and all diseases

5 – Fibers, natural herbs and artificial sweeteners: Margo Tea for burning , Bifro Fibers for appetite control and ┬áLina diet sugar for artificial sweetening. Their dosage to be taken from one to three times daily in any time.


10 portions of yogurt and fruits are added to the five-days health system (e.g. 6 fruits and 4 small yogurt cups) they must be taken within the mealtime. You can also alternate them with the following: